PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

What Is The Most Valuable Thing In The World?

2013-11-11T11:38:15-08:00November 1st, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , |

Happy Friday! I hope you are all excited for the weekend! I’m jumping the gun a bit and having today off to relax in my garden, catch up on some reading, enjoy some time meditating

Explore The Natural

2013-10-30T13:47:42-08:00October 30th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope you are all experiencing well-being. I’ve been as busy as ever lately, working with my Zero Force coaching clients, and those consulting me for help with body-mind health challenges,

Shame And The Art of Living Fully!

2013-11-04T15:27:56-08:00October 28th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had a lovely weekend. In my blog today, I share some highlights of the past few days with some of my Zero Force Coaching clients, then I get into

Freedom Pt. 2

2013-10-25T09:57:54-08:00October 25th, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Friday to You! I hope you’ve been enjoying my current vlog series on freedom. I’ve been as busy as ever, but enjoying my work and the beauty of the land at work, and at

Freedom Pt. 1

2013-10-23T06:40:52-08:00October 23rd, 2013|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday! I hope your life is full of co-creative joy and that you are being courageous enough to live fully. I have been as busy as a beaver working with clients, doing media events,

Don’t You Know It’s In the Water!!

2013-10-22T09:29:49-08:00October 21st, 2013|Categories: Diet|Tags: , , , , , , , , , , , , , , |

Happy Monday! I hope you all found time to rest and play this weekend. I had a very much needed, restful weekend. Friday and Saturday were very lazy days for me. All the constant outputting

Rotation Dieting, Pt. 5: Commonly Asked Questions

2013-10-18T10:15:59-08:00October 18th, 2013|Categories: Diet|Tags: , , , , , , , , , , , , , , |

Happy Friday! In my blog today, I share: 1. My joy of the weekend 2. The new hand spun, hand knitted sweaters my mother gave Penny and I, and some comments about her sculptures. 3.

Rotation Dieting Pt. 4: Rotation Dieting Tips

2013-10-17T10:12:53-08:00October 16th, 2013|Categories: Diet|Tags: , , , , , , , , , |

Happy Wednesday! I hope you have been enjoying my vlog series on rotation dieting. I'm doing my best to provide you with accurate information that will increase your vitality and wellbeing. I had a very

Rotation Dieting, Pt. 3: Types of Rotation Diets

2013-10-16T07:21:13-08:00October 14th, 2013|Categories: Diet|Tags: , , , , , , , , , , , |

Happy Monday to You! I hope you all had a great weekend and that you are enjoying my current vblog series on rotation dieting. I had a great weekend composed largely of rest, art, great

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