Celebrating Yourself!
Happy Friday! Well, it’s vacation time for me! Soo Cool! So very Happy to have some time off! My buddy Rory is in town and today we are getting massages from JR Bachman, who’s an
Healing Art & Tasty Corn Tortillas!
Happy Tuesday to You! I hope you are all well. Sorry I didn’t get a blog up yesterday. I was very busy and needed every moment I had to meet deadlines… I had a lovely
Handling Challenging Family Members During the Holidays
Happy Friday! Life is busy right now with finishing year-end projects etc. Yesterday I had a fantastic meeting with our new CHEK COO Jennifer Baker, Penny and Vidya. I must say it is a great
Happy Holiday Party Tips from Paul
Happy Wednesday to You! I hope you are all well. I’m feeling great after teaching HLC 2. I had a productive day building my new slide show for my upcoming CHEK Institute webinar titled: “States
Celebrating A Great HLC2 In Carlsbad CA!
Happy Tuesday to You! I hope your weekend and Monday were peaceful. Sorry I’ve not been too active with blogging lately. I was very busy preparing for, and teaching my CHEK Holistic Lifestyle Coaching Level
I Want Burning ~ I Want Burning!
Happy Wednesday to You! I started to teach HLC2 today to the largest group of students from all over the world ~ US, Mexico, Australia, Canada, Europe, Portugal.... amazingly bright eyed and eager! Things are
Fried Plantains In Organic Butter!
Happy Day! I hope you all had a great Thanksgiving! Penny and I had a nice lazy time; well, not so lazy for Penny, who is very busy studying and taking flight lessons to get
Waking Up Your Body-Mind Quick N Easy
Happy Friday! I hope you remembered to do some “Work-In” exercises the past couple days to help you get your Thanksgiving dinner through the system effectively . Since it’s Thanksgiving weekend, I thought I’d share
How To Work-In With Breathing Squats
Happy Wednesday to You! I hope your week has been productive so far. I’ve been busy catching up on backlogged work since many of my coaching clients are traveling or getting ready for family events