Living Together – The Common Ground of Humanity
Happy Monday! I hope you are all enjoying the fading days of summer, and living fully. I’ve been busy getting ready to teach my CHEK 4-Quadrant Coaching Mastery workshop here in San Diego starting this
Rhythm, Order, Thought and Emotions
Happy Monday! I hope you are all well. If you are in the U.S., I hope you are enjoying the Labor Day holiday! I’m going to work on my painting today and enjoy a nice
Breathing & Side-Bending With Weights
Happy Monday! Well, it’s nice to be back at work after a lovely two-week vacation. I had a fantastic birthday while on vacation too, and I’ll share some highlights from that below. I spent a
Relieving Chronic Pain – The CHEK Totem Pole
Happy Monday to You! I hope you are all enjoying a beautiful summer (or winter season in the South Pacific). I’ve been enjoying some vacation time after returning from Toronto for the Can Fit Pro
CanFit Pro Fun!
Happy Monday! I hope you had a lovely week and weekend. As you read this, I may be flying home from a great trip to Toronto and Can Fit Pro. I need a little break
The Multi-directional Lunge Exercise
Happy Monday! I hope you are all enjoying the balancing act we call “life.” It is the undulations that provide the living pulse. I’ve been very busy getting ready to go to Can Fit Pro
Embracing Silence Meditation
Happy Monday to You!! I hope you are living your dreams each day. In my blog today, I will share: 1. Embracing Silence Meditation 2. C.H.E.K Institute Advanced Training Program Completion 3. CHEK 4-Quadrant Coaching
Calm and Enhance Mental Performance
Happy Monday! I had a busy week at work, but enjoyed a lovely weekend of reading, exercise, painting, and spending time with Mana, Angie and Penny. I hope your week was productive, and your weekend
LOVE As First Principle
Happy Monday! I hope you are surfing the natural ups-and-downs of life like Laird Hamilton surfs the Big waves! Today in my blog, I will share: 1. LOVE As First Principle - my vlog (26:00