PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Your 3 Choices (Pt. 2) – Effective Use Of Mind

2013-06-17T12:30:24-08:00April 10th, 2013|Categories: Happiness|Tags: , , , , , , , , , , |

Happy Wednesday! I had a lovely day off yesterday. I did some reading and went for a long meditation hike in the hills. My morning was occupied by the arrival of my new infrared sauna.

Parasites Eat Your Excess And Your Deficiency

2013-06-17T09:17:32-08:00April 9th, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday! I'm taking the day off today; my new IR sauna is being delivered and so Penny and I will be setting that up and enjoying a steam. (I'll give you my report tomorrow).

Your 3 Choices (Pt. 1) – Show-n-tell From Heaven

2013-06-10T17:26:51-08:00April 8th, 2013|Categories: Diet, Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Monday to ALL! What are you doing with your 3 choices? Are you creating the life you want day by day? Are you making choices that are logical, practical, and nourish your emotional needs?

Obama – President or Puppet?!

2013-06-11T11:14:40-08:00April 5th, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Friday to You! Welcome to Friday and hopefully the end of your workweek and the beginning of a weekend of joyous rest and play. My day was full yesterday. I didn’t have time to

Tips for Making Changes: A Rainbow Bridge (Pt.4)

2013-06-10T12:51:53-08:00April 4th, 2013|Categories: General|Tags: , , , , , , , , , , , , , , |

Happy Thursday to You! What a great day to celebrate the Majesty and Mystery of being Alive! Speaking of the Mystery of life, I watched an excellent documentary on plant communications last night. It highlighted

Tips for Making Changes: What does it take? (Pt.2)

2013-06-17T10:52:05-08:00April 2nd, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , , , |

Happy Tuesday to You! I hope your day is flowing toward your dreams. I had a busy, productive day yesterday. I saw a client in the morning to review her exercise programs. We started with

Tips for Making Changes: Do We Have Free Will? (Pt.1)

2013-06-17T09:31:51-08:00April 1st, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you all had a lovely weekend! This is my view out the kitchen window at 7:00 AM this morning. This place is so dynamic. I feel like I’m working and playing

Go to Top