PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

“Monsanto Buster! Phone Application” and 6 Books worth Studying

2013-06-14T15:22:29-08:00June 6th, 2013|Categories: Diet|Tags: , , , , , , , , , , , , , |

Hello! I hope you are all having a great day to day. People frequently ask me what books I’m reading, or which books I recommend. From time to time, I share some book recommendations on

Movement as Medicine (Pt. 5): Pumping – Healing Help Needed!

2013-06-14T15:35:36-08:00June 5th, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , , , , |

Happy Wednesday to You! I hope you are all happy, well, and enjoying our “Movement As Medicine” series. In my blog today: 1. Movement as Medicine (Pt. 5): Pumping 2. Healing Help Needed! Natalya Mammadova’s

Movement as Medicine (Pt. 2): Biomotor Co-Dependence

2013-06-10T16:44:39-08:00May 31st, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , , , , |

Happy Thursday to You! I hope you are all living and loving fully. Today, we move forward from our discussion of posture and movement to explore bio-motor abilities; bio = life and motor = movement

Movement as Medicine: Tilley Hats & CT Scan Dangers

2013-06-10T16:45:00-08:00May 30th, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , |

Happy Thursday To You! In this blog, I share: 1. Movement As Medicine; Natalia Mammadova Training 2. My Favorite Hats 3. CT Scans Increase Cancer Risk In Children! MOVEMENT AS MEDICINE Movement is an integrated

Movement as Medicine (Pt. 1): Body-Mind Health and Drug News

2013-06-14T11:00:44-08:00May 29th, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , |

Happy Wednesday to you! I hope you are all enjoying life. I’ve been very busy, but am excited to share a little something with you today. In this blog: 1. MOVEMENT AS MEDICINE (Pt. 1)

Busy in Heaven!

2013-06-10T16:45:27-08:00May 28th, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , , |

Happy Tuesday to You! It’s very busy in Heaven at the moment – “Heaven” is the name of my office property. Natalia Mammadova, considered the top Russian volleyball player (and possibly the best women’s volleyball

Happiness & Zen in the Garden Highlights

2013-06-10T16:46:28-08:00May 27th, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Day to ALL! HAPPINESS IS BEING OPEN TO CHANGE Happiness is a state that requires one to be willing to change, if happiness is to be enduring. I suspect we can all remember times

Happiness Essentials

2013-06-10T16:48:07-08:00May 21st, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , |

Good Day to you! We often hear comments like, “you should be more happy with your life”, or “Why are you so unhappy all the time?” But what does that mean? What is happiness? Does

Creating Happiness, A Book Review & Junk Reps

2013-06-10T16:49:25-08:00May 16th, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to You! Welcome to my blog today. In this blog, I cover the following topics in this order: 1. SIMPLE (zen) WAYS TO CREATE HAPPINESS IN YOUR LIFE – Highlights on my May

Go to Top