PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Movement As Medicine Pt. 6/7: Work-Out Transforming

2014-05-13T07:15:27-08:00May 13th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Hi everyone! Today in my vlog, we dive into some of the essentials for maximizing your opportunity to work-out effectively and have the body mind you've always wanted. Movement As Medicine Pt. 6/7: Work-Out Transforming

Movement As Medicine Pt 5/7: Work-In

2014-05-09T06:08:41-08:00May 9th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Friday to You! Well, I’ve been busy as a beaver here in Australia meeting with people and teaching. I’m pressed for time, so forgive me for being brief today as we continue our series

Movement As Medicine Pt. 4/7 Stabilization

2014-05-07T14:48:52-08:00May 7th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Day to All! Penny and I made it Australia. She found us a lovely apartment on the beach not far from Donal and Cathy Carr and Place of Chi in Northern Beaches, Sydney.  

Movement As Medicine Pt. 3/7: Stretching

2014-05-02T11:04:28-08:00May 2nd, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Friday, What a whirlwind week! Penny and I are on a plane on our way to Sydney for the next several weeks where I'll be teaching HLC2 and 4 days of mind-blowing seminars aimed

Movement As Medicine Pt. 2/7: Mobilization

2014-04-29T16:20:20-08:00April 29th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Tuesday! Well, as I’m sure some of you suspected when my usual Monday blog didn’t show up, I’ve been very busy preparing to leave to Australia Thursday for a three-week teaching tour. Aside from

Movement As Medicine Pt. 1/7: Breathing

2014-04-26T08:40:08-08:00April 23rd, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday! I hope you’ve enjoyed practicing opening your heart to The One, and opening your Heart to Every-one. I’ve been as busy as a beaver finishing off my new workshops for my Australia tour

I Open My Heart To The ONE

2014-04-22T06:28:20-08:00April 21st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had as great a weekend as I did. I have a lot of preparation going on for my Australia seminar trip where I’ll be teaching HLC 2 and a

Adjusting Your Workout For Stress

2014-04-18T11:04:47-08:00April 18th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Friday! I hope your week has been as exciting and productive as mine has. I’ve been very busy building new workshops for my trip to Australia in a couple weeks. I can’t wait to

Paul Chek’s Essential Tips For Travel

2014-04-15T12:10:43-08:00April 14th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , |

Happy Monday! I hope you all enjoyed my three part series exploring the C.H.E.K Exercise Coach program. I appreciate all the great comments left on my www.youtube.com/paulcheklive channel. In my blog today, I will share:

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