PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Flu Vaccinations and ATP Completions

2017-06-13T09:24:24-08:00June 15th, 2017|Categories: General|Tags: , , , , , , , , , , , |

C.H.E.K INSTITUTE ADVANCED TRAINING PROGRAM COMPLETIONS CHEK Exercise Coach students in sunny Toronto!   Congratulations to Carl Weston and his students who just completed CHEK Exercise Coach training in Toronto! Carl is a

Happy Meals = Healthy Meals

2017-10-29T12:41:36-08:00May 8th, 2017|Categories: Diet, General|Tags: , , , , , , , , , , , |

Happy Monday! As you read this, my family and are probably in Oregon visiting my son, Paul Jr., and my mother and her husband. Later in the week, we’ll be cruising down to San Francisco

Zen In The Garden May 19, 2017 with Paul Chek

2017-04-18T08:14:05-08:00April 17th, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday, I hope your day is springing nicely for you! In my blog today, I will share: 1. Zen In The Garden: A live one-day workshop with Paul Chek in Heaven! 2. How To

Swiss Ball Multidimensional Core Training

2017-04-04T09:43:09-08:00April 3rd, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Monday To You! I hope you are inspired to love, live fully and grow more today. Today, I have a few fun items to share with you, including: 1. Swiss Ball Multidimensional Core Training

Primal Pattern® Movement Training Part 2 of 2

2017-03-28T14:38:26-08:00March 27th, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you’ve been having fun living, loving, enjoying good food, being productive in your work, and including some unbound play in your life. I’m excited to share my blog today because two

Primal Pattern® Movement Training Part 1 of 2

2017-03-21T13:52:10-08:00March 21st, 2017|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all happy, and living fully. Today in my blog I will share: 1. Primal Pattern® Movement Training Part 1 of 2 2. Show-N-Tell With Paul So let's get started!

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