Tips for Back Strengthening
Happy Monday! I hope you are all well and enjoying life. In my blog today, I will share: 1. CHEK Holistic Coaching Program 2. Mana's Development 3. The Reverse Hyperextension Exercise 4. Commentary on “Sound”
Tips For A Better Butt + More!
Happy Day! It's a beautiful, sparkling day after a much needed hard rain yesterday. I hope your week and weekend have gone well. If you’ve bumped into some challenges along the way, that is good
Mana Arrives + The Magic ‘X’ Factor Pt. 3 of 3
Happy Monday to you! I hope you’ve all had a productive week and enjoyable weekend. Today I will share: - My son, Mana has arrived! - The Magic X Factor Part 3/3 - Mike Salemi
The Magic ‘X’ Factor Pt. 2 of 3
Happy Monday! I hope you all had a nice time this weekend, and got some time to put your feet on the ground, and spend some time “within yourself”. I had a very busy weekend
Are You Stuck in Flatland?
Happy Monday to You! I hope you are enjoying what you are creating each day, and that your weekend was joyful. Today in my blog, I will share: 1. Are You Stuck in Flatland? 2.
I Open My Heart To The One
Happy Monday! I hope you are all creating love in yourself each day as a gift to the world. I’m taking the day off from working today to rest after a week of meetings with
Inner Experience Day + Cable Pulling and Breathing Mechanics Explained
Happy Monday! I’m having one business meeting today, and then I’m planning to finish painting my 2016 Mandala. Sunday was the beginning of my instructor training week at the Heaven House. Our CHEK Faculty Instructor
Overcome Depression & Anxiety at the Healthy ME Summit!
Happy Thursday! This is a special blog announcement of the launch of the “Healthy Me Summit – Overcoming Anxiety and Depression". This summit was created by one of my favorite people in the world, CHEK
Exploring Pornography Pt 2 (3)
Happy Monday! I suspect most of you were out Holiday shopping this weekend, but I hope you had some time to play and rest too. My vacation started last Friday, so I’ve been enjoying some