Do you use Movement as Medicine?
Hi All, You know how many times I talk about movement is life, it is also medicine for not only the body, mind, emotions but also soul! Everyone knows that exercise is essential to staying
BLOG Talk with Josh Rubin
Hi Everyone, I recently did an interview with CHEK Practitioner and Faculty Josh Rubin on his BLOG Talk Radio program. Check it out - you can listen to it here!
Integrated Stretching
Wow, another great class with about 60 people! Check out the pics! Today I'm teaching Scientific Shoulder to 70 students! Then I've got a couple of days off! My good friend from Toronto
I’m teaching Seminars & Ex Coach here in Vista
Hi Everyone, OK, I've cleared my busy schedule to teach 2 back-to-back seminars AND Exercise Coach in about 6 weeks here in Vista. Come play and learn with me Friday, April 30 and Saturday, May
C.H.E.K Level 4 Advanced Training
Well, we have now completed C.H.E.K Level 4! I am very happy with my students. They all did a great job preparing themselves to be true Level 4 C.H.E.K Practioners. As the years have gone
Level 4 Energy Healing
Wow, my students and I had a great day day of Native American healing! We began our day with a tea ceremony. I made them a special tea to help them relax inside so they
Hello to Holistic Lifestyle Coaches Level 2 AU
This was a great class. My student's paid attention, asked penetrating questions, learned to simplify the process when working with clients, and are now ready to apply my coaching model with themselves and with clients!
Tai Chi Ruler by Myall Lake
I love teaching Tai Chi Ruler that I learned from Master Fong Ha back in 2002 (about that time anyway). This exercise cultivates lots of chi! I encourage all my students to cultivate a daily
My Level 4 C.H.E.K Practitioner Carolyn Vanzlow
I recently received this beautiful pic from my Level 4 Practitioner Carolyn. This is what she wrote me about her C.H.E.K. Level 4 gifts ! "Level 4 is not just a certification, it is a