THE PERILS OF ABUNDANCE!
Hello! Happy Thursday To You! All is well here at the institute. Janet Alexander had a lovely day teaching a large class of students in the Exercise Coach course yesterday, and Chris Maund will continue
SLEEP, or constant pains, stimulants and medical drugs?
Hello! I hope all of you are in well-being. I had a great day of meetings, exercise, lovely food and productivity yesterday. I hope you day was fruitful too! We have a new batch of
BE GOOD TO THE SOIL ~ IT’S YOUR LIFE-SOURCE
Good Tuesday To You! I hope this day finds you well, motivated and "aware". I had a productive day at work yesterday. I hit the gym full of youthful fire, excited to do deadlifts. My
MUSCLE & FITNESS ARTICLE RELEASED! and ON PROBABLE SELVES
Happy Thursday To You! The gym was alive yesterday when I went in to train. A new Exercise Coach class began yesterday with Chris Maund, the first Certified CHEK Practitioner to complete all his training
RELAX AND SEE THE NATURE SPIRITS!
Good Day to All of You! I hope you are all well. I had a lovely day of rest yesterday. As you can imagine, I was ready to stop talking after talking non-stop for six
GREAT CLASS CONCLUDES – WELCOME HLC 3 PRACTITIONERS!
Hello and Happy Tuesday To You! The sun is shining here at the Institute, and it’s a beautiful day. I had a great time teaching my HLC 3 students a wide variety of important methods
HLC 3 Ends Today and My Mother’s Sculpture On Display
Happy Monday To You! Well, today is our last day of HLC 3 Course here in Vista. I’ve been having a great time with my students. They all seem to be enjoying the learning experience
BLACKBIRD and THE TAO OF HEAVEN
Namaste, I hope you are all enjoying the journey we call "life", as challenging as it may be sometimes. It is very easy to get swept away in a moment of frustration or fury. Yet,
A WEEKEND IN PARADISE!
Happy Monday To You! I typically take Friday’s off!at least that was the plan when I asked Vidya to start blocking Fridays so that I could catch up on rest after so many years of