PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

zen Intimacy Reflections

2011-12-05T06:15:38-08:00December 5th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Monday to All! Today I'm at day four of HLC 2. It's been really fun for me since this a great group of healthy, inquisitive students - and its a large class of 45.

GREAT MINDS – GREAT FOOD – MAKING A DIFFERENCE!

2011-11-29T10:33:17-08:00November 29th, 2011|Categories: General|Tags: , , , , , , , , , , |

Happy Tuesday to You! I had a great day working with a client, coaching, and filming yesterday. I snuck in a nice little pushing circuit workout as well. I also enjoyed my morning and evening

SOUL~BODY~MIND: Chi Flow Basics

2011-11-22T11:19:34-08:00November 22nd, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , |

Hello! I send greetings and wishes for a beautiful, productive day as there is much to be grateful for. I’ve been listening to a sad, often shocking audio book titled, Against Medical Advice - One

FARMING, BIRDS & DRAGONS!

2011-11-18T10:52:48-08:00November 18th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Welcome to Friday (or Saturday in the South Pacific), I had a productive day working on my very large slide show for the film project I’m currently engaged in. We’ve had a string of technical

LETTING GO IS LETTING GROW

2011-11-17T09:43:37-08:00November 17th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Thursday To You! There is a nice buzz in the institute with a new CHEK Level 2 Practitioners Advanced Training class being facilitated here. Chris Maund and Janet Alexander are teaching this class, so

GITA KRISHNA RAJ SHARING CHEK IN INDIA

2011-11-16T11:40:30-08:00November 16th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Good Wednesday To You! I had a busy day filming yesterday. Lots of technology to manage! As fate would have it, I was in the middle of a great run when the gardener showed up

MEDICAL CONFUSION, EAST AND WEST!

2011-11-15T11:16:10-08:00November 15th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , |

Welcome to Tuesday! I hope you are all in well-being. I had a productive day of film preparations yesterday. My office now looks like a Hollywood film set with lights, cords and equipment everywhere. I’ll

THE SOURCE OF MIND AND MATTER

2011-11-13T13:33:22-08:00November 11th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , |

Happy Friday to You! I hope all is well in your world. I was busy getting ready for filming yesterday and all went well. I had a few minutes to visit with the new CHEK

THE DESIRES OF BODY AND SOUL

2011-11-08T07:22:52-08:00November 7th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , , |

Welcome to a glorious Monday! Today could certainly be a new beginning to that which has no end, but seems to! My weekend began on Friday since Sunday was somewhat of a work day for

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