PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

THE SPIRITUAL QUEST…

2011-12-22T09:01:31-08:00December 22nd, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Namaste, and happy day to you! I hope you are in well-being today! I had a lovely day yesterday. I began with tai-chi, some work, and found my way into the gym for a lovely

MEDITATION TIPS

2011-12-20T18:38:11-08:00December 20th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

A Beautiful Tuesday to You! I had a lovely day yesterday and I hope you did too. My day began with a lovely tai-chi session. After writing my blog, I headed to the gym for

zen Garden Reflections ~ Part 2

2011-12-18T07:10:40-08:00December 18th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Hey, My name is Evan Jerkunica and I am a student and friend of Paul's. I have a number of web based businesses and am really excited our business activities can change people's lives ---

HIT BY AN EMPTY BOAT

2011-12-09T12:02:41-08:00December 9th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Friday to You! Technically, I’m taking the day off today. Many times I’ve come to work to write my blog on Friday morning and somehow I’ve been caught in a black hole, but so

THE JOY OF BLOSSOMS OPENING!

2011-12-07T10:53:38-08:00December 7th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday to You! I suspect that if you’ve been following my blog you are aware that I’ve been busy teaching HLC 2 here in Vista. There were 45 beautiful people with me for the

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