A GREAT WEEKEND! And, EDUCATION OR ENTERTAINMENT?
Happy Monday to You! I hope you all had a restful, playful weekend. I was quite busy this weekend with lecture preparations, video productions and the likes! Though I was busy, I did manage to
THE LATERAL LUNGE-PULL
Good Friday to You! I had a very intensely busy and somewhat challenging day yesterday!but that’s part of life ah! It’s close to time for me to hit the road again so I’ve got new
HEALING ART – HEALING EXERCISE
Happy Monday to You! I hope you all had a lovely weekend. I had a busy, but fun weekend working with clients and some film work in the office. THURSDAY Angie Lustrick just opened her
FUN WITH FRIENDS AND PURPOSE
Happy Monday to You! My awesome weekend began Thursday afternoon after finishing a series of coaching calls. I enjoyed a massage and an evening of relaxation. Friday, Angie Lustrick came down to visit Vidya, Penny
AB STRETCHING FOR BODY-MIND BALANCE and EXERCISE MYTHS
Namaste! I hope Tuesday has greeted you with a smile ☺. I had a lovely, productive day yesterday. Amidst all the busy work, I managed to get into the gym for a lovely deadlifting session.
DANGER, PEOPLE PLAYING!
Namaste! I hope you had a lovely weekend! Friday night, Vidya made a lovely dinner and couple big bowls of organic popcorn with organic butter and Celtic sea salt and we headed out to meet
RESTFUL PLAY and LESSONS IN THE GARDEN
Good Monday to You! I hope you all had a lovely weekend! Well, my scheduled vacation time is dwindling fast now! As I’ve taken time to rest and play more, I’ve found that I feel
WAITING FOR LIGHTENING!
Good Day to You! It’s raining here and I’m excited that my trees (orange, lime and fig) are getting some water from Father Sky. I had a busy day yesterday getting my blog written and
THE BODY AS TEMPLE
Happy Friday to You! I had a busy, productive day yesterday and I hope you did too. I got into the gym for a session combining lunges with squatting and reverse Swiss ball crunches. I