PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

EXCITING TIMES IN SWEDEN

2012-06-14T13:29:09-08:00June 14th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Thursday from Halmstad, Sweden! The Swedish people have a long tradition of beginning their day with a morning swim, even in the winter when the water is dangerously cold! The water is currently in

“EQUAL BUT NOT THE SAME”, HALMSTAD, SWEDEN

2012-06-13T10:54:58-08:00June 13th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I got about four hours of sleep last night. The days are incredibly long here right now. . . This photo was taken from my window at the Blomberg's about 8:15

Today is the LAST DAY OF HLC 2 NYC!

2012-06-09T03:39:32-08:00June 9th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Saturday to You! I don’t normally write blogs on the weekend because I need to rest from the week's work in order to maintain some balance in my life. Since I’ve been on the

A GREAT DAY IN NYC!

2012-06-08T12:17:42-08:00June 8th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Good Friday to You! We had another great, productive day together at HLC 2 here in New York. As you can see, we got outside for some Qi-gong at Bryant Park. I taught my students

A BUSY DAY AT HLC 2 NYC and CULTIVATING YOUR GARDEN OF HAPPINESS

2012-06-06T03:27:02-08:00June 6th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Good Wednesday to You! My day began a little before 6:00 AM yesterday. I needed to take a cold shower to wake myself up before I wrote my blog, reviewed my slides for the day,

FROM VISTA TO NYC…

2012-06-04T11:44:20-08:00June 4th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , |

Hello from New York City. I feel like I’ve been cramming for some sort of major test the past few weeks with all the slide shows I had to get ready, and the rest! My

RUMI: KING SOLOMAN and the ANGEL OF DEATH

2012-05-31T14:33:41-08:00May 31st, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to You! And it is a Happy Thursday to me too! Yesterday was intensely busy for me. I practically had to run to the gym to squeeze in a short 15-minute workout. I

RAW BRAHS HEALTHY LIVING EVENT IN OCEANSIDE, CA

2012-05-30T10:29:06-08:00May 30th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Good Wednesday to You! Wow, time is racing by for me. I’m working diligently on my last couple slide shows for my trip to Europe! There never seems to be enough time in the day

REST – PLAY – WORK

2012-05-29T12:46:27-08:00May 29th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you had a great weekend. For some of us, it was a holiday yesterday!but Penny and I and some of the staff were here at the office working away!

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