PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

LEVEL 4 ENDS – A NEW LIFE BEGINS…

2012-07-24T10:57:11-08:00July 24th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! CHEK Level 4 ended Friday and we were all excited to have had such a great time learning together. My students were AMAZING! They were definitely the most prepared as a

SERIOUS FARMING CONCERNS FOR EVERYONE!

2012-07-30T07:26:44-08:00July 20th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Good Friday to You! I hope you are all looking forward to a weekend of unbound play. I sure am ready for one! CHEK Level 4 is going beautifully. Yesterday, we spent the day reviewing

ANOTHER GREAT DAY AT CHEK LEVEL 4!

2012-07-19T08:38:32-08:00July 19th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Thursday to You! CHEK Level 4 is progressing beautifully. Here you can see me with my students. From the left in front is Jator from San Francisco. Behind Jator is Scott from London. In

LOTS OF LEARNING GOING ON HERE!

2012-07-18T08:05:41-08:00July 18th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Tuesday to You! Things are moving along beautifully at Chek Level 4. My days are very busy and fly by in a flash. Yesterday at lunch, I snuck in a quick deadlift and reptilian

THE DRAGON OF self

2012-07-17T14:23:34-08:00July 17th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope Monday was a beautiful, productive start to your week. There are certainly days we all feel tired, stressed, and unsure of the purpose of life. When such feelings arise,

BALANCE STILLS THE FLAMES

2012-07-12T12:34:52-08:00July 12th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Thursday to all! Yesterday was supposed to be my day off, but I came into the office to work on a project. I headed home in the afternoon to spend some time in my

CHEK TOTEM Pt. 4: VISION

2012-07-11T12:24:40-08:00July 11th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope all is well in your universe...☺ I had a very busy day yesterday, but a productive one. That always makes me feel good. I needed a break from heavy

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