CHAKRA BALANCING MADE EASY!
Happy Tuesday to You! Today is a great day to find balance in your life, mind and body! We’ll get into that in a moment! Though it was technically a government holiday yesterday, I came
A GREAT BIRTHDAY CELEBRATION!
Happy Monday to You! I had a great birthday celebration and got to share with a number of friends and family! I spent some time in my rock garden and ate great food! Thank you
WE START FROM COMPLETION
Happy Thursday to You! I hope this day is one of abundance and inner-peacefulness for you. Yesterday was busy but fun. I was busy with my usual blogging, paper work, PPS coaching, and taught for
GOOD BYE TORONTO – I LOVE YOU!
Happy Monday to You! I’m probably on the plane right now headed home after a fantastic trip to Toronto. I’ve had a great time catching up with some of my friends here, lifting weights, eating
HOW TO WORK-IN WORKSHOP TORONTO
Happy Friday to You! I had a lovely day teaching yesterday at Can Fit Pro my workshop "How To Work In". I started my day yesterday with a little lecture prep and a great breakfast.
A DAY WITH CLIENTS and a Movie
Good Wednesday to You! I had a lovely day with clients yesterday. I spent some time working with Paul Leendertse in the morning and we covered a lot of good ground together. Paul’s the HLC
CHEK TOTEM POLE Part: 10 SLAVE JOINTS
Happy Monday to You! I hope you all had a fantastic, restful, playful weekend - I did! My last client before my weekend began was Robbie Maddison. Robbie is world famous for his amazing motorcycle
REST – ART – ROCKS – FRIENDS
Happy Monday to You! I hope you all had as lovely a weekend as I did. I took some time away from the gym this weekend. To get a little pumping in and some time
CHEK TOTEM POLE PART 6: THE UPPER CERVICAL SPINE
Good Thursday to You! My day was chalk-a-block as the Australians would say. I managed to sneak in an intensive 20 minute pushing session. I coupled bilateral cable pushes with single arm action with Swiss