PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

UNBOUND PLAY IN SYDNEY!

2012-10-02T17:10:46-08:00October 2nd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday to you from Wednesday in Sydney! I’ve been keeping my agreement with myself to be on vacation and not work this trip so that traveling and teaching is more fun for me. My

TRAVEL TIPS FROM AUSTRALIA

2012-09-28T16:32:14-08:00September 28th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Hello from Sydney, Australia! Today, I thought I’d share a few travel tips for minimizing stress when flying, and particularly on long flights. Movement Invites Rest Vidya and I did tai-chi in the LA airport

PLAY TO GROW!

2012-09-24T11:36:34-08:00September 24th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Hello and Happy Monday to You! I hope you all had a lovely weekend! I have been busy, but finding time to be present with myself along the way. The day after HLC3 ended was

CELEBRATING HLC3 COMPLETION

2012-09-20T10:27:52-08:00September 20th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Thursday To You! I hope all is well in your world. I had a lovely day off after teaching HLC3 for six days. I’ve been wanting to finish this art piece for a week,

“Threes Love To Chase Each Other”

2012-09-18T08:26:28-08:00September 18th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , |

Happy Tuesday to ALL! Today is the last day of HLC3. Yesterday I taught my students the importance of accessing infant development integration. We had great fun through practicing with each other. I hope you

“Danger Lives In Words”

2012-09-14T07:47:59-08:00September 14th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , , |

I hope you are all happy and well. Yesterday, I got up early and went for a run in the hills. I was hoping I'd get to visit my rattlesnake friends, but I think it

CEREAL REVOLUTION and SUPERBUG ENGINEERING!?

2012-09-12T08:42:16-08:00September 12th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Wednesday! Today is another day to live your life’s purpose. If you are unsure of what your life’s purpose is, you can try speaking this mantra I created for myself as many times a

MORE ORGANIC FOOD DECEPTION IN NY TIMES!…

2012-09-06T08:38:43-08:00September 6th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Thursday to You! I had a busy day yesterday as usual! I only had 20 minutes to get a work out in so I did a circuit of 24 lunges followed by 10-12 squats

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