PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

SCIENTIFIC STRETCHING – TROY CASEY’S AMAZON TRIP

2012-11-05T16:49:35-08:00November 5th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Day to You! Well, I’m getting ready to teach my last workshop in the series for this trip to Australia. The trip has been phenomenal each day. The students have been second to none!

BREATHING AND MOVEMENT

2012-11-02T13:31:44-08:00November 2nd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Friday to You! I had a busy day teaching The Science Of Breathing and Movement yesterday here in Sydney. The students were motivated to learn and we had a lot of fun together. I

Aboriginal Culture and The Cure Is…

2012-11-01T15:54:03-08:00November 1st, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy day to ALL! I hope all is well in your world. I send my love and healing energy to all those in the world caught in the wake of the recent storm activity. I'm

HAPPY HALLOWEEN & STORM CLEANING!

2012-10-31T16:20:07-08:00October 31st, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , |

Happy Day to All! Happy Halloween! Well, it was Halloween day here in Sydney yesterday. It was fun watching Ryan Carr become a ghoul in the making . . . Above, you can see Donal

SACRED EARTH AT CHEK DINNER, SYDNEY

2012-10-30T17:00:47-08:00October 30th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I had a fantastic day of rest yesterday. After writing my blog, I did a lovely Stork Walk tai-chi session. Vidya and I walked down to the local Chinese massage center

SCHOOL – KIDS – GONGS COMPLETED!

2012-10-29T18:07:07-08:00October 29th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a great day seeing clients yesterday. After I was done with clients, I did a great circuit workout with Donal, Josh and Ryan Carr in Donal’s gym at Place

ENERGY DRINK DANGERS!

2012-10-28T15:50:28-08:00October 28th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday from Sydney, Australia! I hope you are all happy and well. I’ve been enjoying a couple days off after teaching HLC 3. ENERGY DRINK DANGERS! Over the weekend, I got an email from

HLC 3 – MY HIGHLIGHTS

2012-10-25T20:18:59-08:00October 25th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy Thursday to You from Sydney! Though I’ve had Vidya share a couple updates on my blog from HLC 3 recently, now that I’m back to Sydney with internet connection and no teaching obligations, I

Day 6 HLC3 ~ AMAZING!

2012-10-23T16:06:12-08:00October 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Tuesday (Wednesday here in AU) to you! This has been the most amazing course for me to teach because of the setting that we are in. All of our needs are taken care of

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