PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Circle of One

2013-06-25T07:33:25-08:00June 24th, 2013|Categories: Happiness, Quiet|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you all had a a fantastic weekend! Vidya and I spent the weekend getting ready for the CHEK International Faculty and Affiliate meeting and training, which we are very excited about.

“Monsanto Buster! Phone Application” and 6 Books worth Studying

2013-06-14T15:22:29-08:00June 6th, 2013|Categories: Diet|Tags: , , , , , , , , , , , , , |

Hello! I hope you are all having a great day to day. People frequently ask me what books I’m reading, or which books I recommend. From time to time, I share some book recommendations on

Busy in Heaven!

2013-06-10T16:45:27-08:00May 28th, 2013|Categories: Exercise/Movement|Tags: , , , , , , , , , , |

Happy Tuesday to You! It’s very busy in Heaven at the moment – “Heaven” is the name of my office property. Natalia Mammadova, considered the top Russian volleyball player (and possibly the best women’s volleyball

Soul Creating Life, Music & The Barefoot Conference

2013-06-10T16:46:02-08:00May 23rd, 2013|Categories: Exercise/Movement, Happiness|Tags: , , , , , , , , , , , , , , |

Happiness to you! In my blog today, I share: 1. SOUL 2. A clip of Layne Redmond’s new (BEAUTIFUL) music video. 3. Information on Matthew Wallden’s upcoming Barefoot Connections 2013, June 22nd & 23rd 4.

Something is Missing

2013-06-10T18:12:39-08:00April 12th, 2013|Categories: Happiness, Quiet|Tags: , , , , , , , , , , , , , , |

Happy Friday! I've been very busy working on my public health program. I'm  taking some vacation time so I have the head-space to work on this project and don't have to try and fit it

Obama – President or Puppet?!

2013-06-11T11:14:40-08:00April 5th, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Friday to You! Welcome to Friday and hopefully the end of your workweek and the beginning of a weekend of joyous rest and play. My day was full yesterday. I didn’t have time to

Zero Effort Body Balancing for Everyone!

2013-06-10T17:45:34-08:00March 18th, 2013|Categories: Diet, Exercise/Movement, Quiet|Tags: , , , , , , , , , , , , |

Happy Monday to You! I hope you all had a lovely, restorative weekend! I came to work Saturday to catch up on paperwork and write a program for a client and this is the view

Finding Balance (Pt. 3)

2013-06-14T15:59:29-08:00March 6th, 2013|Categories: Diet, Happiness|Tags: , , , , , , , , , , , |

Happy Wednesday to You! I had a very busy, but lovely day working with clients from Australia yesterday. We did some great harmonizing work with drums, rattles, chanting and I spent time answering their many

What is Balance? (Pt. 1)

2013-06-17T10:50:39-08:00March 4th, 2013|Categories: Exercise/Movement, Happiness, Quiet|Tags: , , , , , , , , , , , , |

Happy Monday to You! I had a lovely weekend. Last Thursday, Mike Salami and Jonny Suarez came to see me for some help. Mike is one of the country's top ranked Kettlebell competitors. He’s been

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