PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

I Open My Heart To The ONE

2014-04-22T06:28:20-08:00April 21st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had as great a weekend as I did. I have a lot of preparation going on for my Australia seminar trip where I’ll be teaching HLC 2 and a

Adjusting Your Workout For Stress

2014-04-18T11:04:47-08:00April 18th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Friday! I hope your week has been as exciting and productive as mine has. I’ve been very busy building new workshops for my trip to Australia in a couple weeks. I can’t wait to

Paul Chek’s Essential Tips For Travel

2014-04-15T12:10:43-08:00April 14th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , |

Happy Monday! I hope you all enjoyed my three part series exploring the C.H.E.K Exercise Coach program. I appreciate all the great comments left on my www.youtube.com/paulcheklive channel. In my blog today, I will share:

Exploring CHEK Exercise Coach Training Pt. 3/3

2014-04-11T08:28:20-08:00April 11th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Friday! I hope you’ve all had a productive week, and that you’ve enjoyed my mini-series on Exploring CHEK Exercise Coach Training Parts 1 and 2. Today, I’ll be finishing the series with Part 3:

Exploring CHEK Exercise Coach Training Pt. 2/3

2014-04-09T12:18:19-08:00April 9th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Wednesday! I hope you’ve enjoyed part one of this current series, in which we explore some of the basic teachings of CHEK Exercise Coach (CEC) training. Today, we will explore part two of the

Exploring CHEK Exercise Coach Training Pt 1/3

2014-04-07T20:59:10-08:00April 7th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Monday! I hope you all had a great weekend. Before I get into the topic of Exploring C.H.E.K (CHEK) Exercise Coach Training, I must inform you that apparently, the article Dr. Mercola put out

Tools To Sustain Your Motivation ….

2014-04-01T06:43:36-08:00April 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Day to All! I hope you all had a lovely weekend! Today, I thought I’d progress a little further and share some information that relates directly to my recent blog series on the change

The Face Of Beauty

2014-03-27T09:09:28-08:00March 26th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Wednesday to You! I hope you week has been going well for you. I also hope you enjoyed my vlog series on embracing the change process and that you feel supported. The Face Of

Tao Te Ching Verse 62 + What is A CHEK Practitioner

2014-03-14T09:54:56-08:00March 14th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Friday! I hope you are going to create time for some unbound play this weekend. I'm excited that many of my junior Faculty and CHEK Institute Staff are here to sit in on CHEK

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