PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

CHEK Updates Worldwide + CHEK Business Professional Winner!

2014-08-19T07:47:52-08:00August 19th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Tuesday! Today, I’ll share an update of the highlights from the CHEK Conference, Surrey, UK, and the Winner of the CHEK Business Professional, my interview with Warren Williams and pro soccer player Emeile Heskey,

The Mind-Body Connection Pt. 4: What is Your Myth?

2014-08-18T11:24:37-08:00August 18th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I had a fantastic time at the CHEK Inspire Conference in Surrey. I'll post pics soon and share about my experience viewing my student's presentations and all the excitement the event inspired. In

Time to Relax Before CHEK Inspire! + Beautiful Family Beautiful Flower

2014-08-15T12:38:55-08:00August 15th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Friday! After getting across the pond to the UK, Penny and I have had some time to relax, train and enjoy ourselves. Tomorrow the CHEK Inspire Conference begins throughout the weekend. Besides giving presentations

Toronto CanFit Pro Update

2014-08-08T06:27:19-08:00August 8th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Hello from Beautiful Toronto! I want to "Thank" all my awesome students who showed up in all their sincerity to learn from me the past two days. I thoroughly loved having you in class and

The Mind-Body Connection Pt. 2: Creative Sex Potential

2014-08-04T06:00:09-08:00August 4th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you’ve enjoyed Part One of my Mind-body Connection series; the series contains six parts, just in case you were wondering. I’ll share one part each week while I’m away

The Mind-Body Connection Pt. 1: Love as Potential

2014-07-29T12:04:57-08:00July 29th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope your week is off to a fantastic start . My usual Monday blog is here today. Vidya just returned home from vacation, so we had a lot of catching

My Dr. Diet Core Values & Elliott Hulse Hits A Million!

2014-07-22T14:05:54-08:00July 21st, 2014|Categories: Diet, General|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you all had a lovely weekend. I had a fantastic weekend myself. I got in some rock stacking around the Heaven House, some weight lifting, some walks, tai-chi, a few nice

Core Values – My Spiritual Practice

2014-07-18T03:51:01-08:00July 18th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , |

Happy Friday to You! Are you as excited for the weekend as I am? It’s been a busy week, which is normal for me, but I’ve certainly learned the value of rest as an essential

The “I”-“WE”-“ALL” of Core Values

2014-07-14T15:40:39-08:00July 14th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had the weekend you wanted. In my blog today, I’ll share a brief overview of my video blog on core values, and then I’ll share some highlights of my

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