PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Getting Ready For The New Year – The PPS Approach

2014-12-11T17:26:27-08:00December 11th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Thursday! I hope you are happy and well. I’ve been slow getting my blog up this week because I was in need of some deep rest after preparing for and teaching my new HLC2

How To Be A Holistic Santa

2014-12-01T14:51:26-08:00December 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had an enjoyable week and weekend with family and friends. I hope you enjoyed my last video blog on the eight integrative factors of tai-chi. I have been working

Tai Chi For Body-Mind Balancing

2015-02-23T11:55:15-08:00November 24th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all enjoyed my last post showing how to use the Swiss Ball Kneeling (Danny Way) test to determine your readiness for hard/complex training. Today, I’ll share an update on our

Am I Ready For Hard Exercise Today?

2014-11-17T17:47:35-08:00November 17th, 2014|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all happy, well, and living your dreams and your 4 Doctors each day. Since returning from our very successful HLC1 Course in Toronto where Angie Lustrick and I shared

HLC1 Toronto A Joyful SUCCESS!

2014-11-13T11:56:42-08:00November 10th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , , , |

Hello from Toronto, It is a beautiful, cool morning here in Toronto and Angie Lustrick and I are celebrating a day off with Rory after a successful HLC1 event with 71 of the most amazing

Join Me for The Digestion Sessions with Sean Croxton

2014-11-13T11:59:31-08:00November 5th, 2014|Categories: Diet, General|Tags: , , , , , , , , , , |

Happy Wednesday! Today I'm on my way with Angie Lustrick to Toronto where we will be teaching Holistic Lifestyle Level 1 to many amazing new students. This course is based upon my book, How To

Creating Balance In Your Life & Masaru Emoto Has Passed Away

2014-11-13T11:56:49-08:00November 3rd, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday! I’m getting ready to head to Toronto on Wednesday to teach HLC1 with Angie Lustrick. The class has filled up nicely, and we are both excited to share our love and life experience

Slow Death By Meat + Awesome HLC3 Conclusion!

2014-11-13T11:57:39-08:00October 28th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Tuesday! Well, I’ve just returned home from an amazing HLC 3 experience I’m excited to share with you today. First, I’ll begin with our feature topic the day, which is: Slow Death By Meat!

If You Don’t Go Within!

2014-11-13T11:57:38-08:00October 21st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you’ve all enjoyed my last blog on my E.C.H.O. concept of healthy living. I've had a busy week working with clients and preparing for HLC3, which starts today at

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