PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

The Power of Your YES and Your NO

2016-05-23T08:04:50-08:00May 23rd, 2016|Categories: Happiness|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you are all well, and that you enjoyed my last blog on setting your intention for an awesome day :-). I finished teaching my new CHEK 4-Quadrant Coaching Mastery workshop to

The Power of Your Intention

2016-05-17T08:07:45-08:00May 16th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Monday! I hope you all had an amazing weekend doing something that brings joy to your life! The weather has been really quite nice (although fluctuating from warm to cool), and we enjoyed getting

The String of Breath and Awareness

2016-05-09T07:49:22-08:00May 9th, 2016|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Happy Monday! I hope all is well with you and that you made time to honor all the Mothers in your life over the weekend. Penny, Angie, Mana and myself made it to England! Mana

Enlightening Your Shadow-self Pt. 2 (2)

2016-05-02T12:21:49-08:00May 2nd, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , |

Happy Monday! I hope you all had a restful, playful, creative, enjoyable weekend! I hope you enjoyed the first part of Exploring Your Shadow-self. It appears that in my discussion on shadow-self in Pt.1, I

Enlightening Your Shadow-self Pt. 1 (2)

2016-04-26T06:49:24-08:00April 25th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , |

Happy Monday! I hope you are feeling good about yourself, about life, and radiating that harmony into the world! If you look at the discoveries of quantum physics, you realize that everyone, and everything is

Tips For Erectile Dysfunction Pt. 2 (2)

2016-03-30T14:11:58-08:00March 28th, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , |

Happy Monday! I hope you are all doing well. I’m doing great and look forward to sharing Part 2 of my series today. In my blog today, I will share: 1. Tips For Erectile Dysfunction

Tips on Erectile Dysfunction

2016-03-24T07:52:32-08:00March 23rd, 2016|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Wednesday! I hope you are doing well and growing in happiness, purpose and passion each day. I’ve been VERY busy lately finishing my new Holistic Coaching program; apparently there is confusion among CHEK HLC

Tips for Back Strengthening

2016-03-14T15:02:41-08:00March 14th, 2016|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you are all well and enjoying life. In my blog today, I will share: 1. CHEK Holistic Coaching Program 2. Mana's Development 3. The Reverse Hyperextension Exercise 4. Commentary on “Sound”

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