PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

SOUL~BODY~MIND: Chi Flow Basics

2011-11-22T11:19:34-08:00November 22nd, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , |

Hello! I send greetings and wishes for a beautiful, productive day as there is much to be grateful for. I’ve been listening to a sad, often shocking audio book titled, Against Medical Advice - One

LETTING GO IS LETTING GROW

2011-11-17T09:43:37-08:00November 17th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Thursday To You! There is a nice buzz in the institute with a new CHEK Level 2 Practitioners Advanced Training class being facilitated here. Chris Maund and Janet Alexander are teaching this class, so

THE SOURCE OF MIND AND MATTER

2011-11-13T13:33:22-08:00November 11th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , |

Happy Friday to You! I hope all is well in your world. I was busy getting ready for filming yesterday and all went well. I had a few minutes to visit with the new CHEK

LOVE, THE FRUIT OF INTELLIGENCE

2011-11-10T12:28:24-08:00November 10th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Good Day! I finished my day yesterday, and started my day today with a morning tai-chi session with the rising sun. It is during my chi cultivation (meditation) sessions that I find it easiest to

THE PERILS OF ABUNDANCE!

2011-11-03T11:32:23-08:00November 3rd, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , |

Hello! Happy Thursday To You! All is well here at the institute. Janet Alexander had a lovely day teaching a large class of students in the Exercise Coach course yesterday, and Chris Maund will continue

MUSCLE & FITNESS ARTICLE RELEASED! and ON PROBABLE SELVES

2011-10-27T12:20:15-08:00October 27th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy Thursday To You! The gym was alive yesterday when I went in to train. A new Exercise Coach class began yesterday with Chris Maund, the first Certified CHEK Practitioner to complete all his training

GREAT CLASS CONCLUDES – WELCOME HLC 3 PRACTITIONERS!

2011-10-25T11:18:47-08:00October 25th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , |

Hello and Happy Tuesday To You! The sun is shining here at the Institute, and it’s a beautiful day. I had a great time teaching my HLC 3 students a wide variety of important methods

HLC 3 Ends Today and My Mother’s Sculpture On Display

2011-10-24T06:32:03-08:00October 24th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday To You! Well, today is our last day of HLC 3 Course here in Vista. I’ve been having a great time with my students. They all seem to be enjoying the learning experience

GMO’s and SHARING AWARENESS OF ESSENTIAL PRINCIPLES OF LIFE

2011-10-21T10:55:56-08:00October 21st, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Good Friday To You! Yesterday was a great day of teaching HLC 3 students for me. We began our day by going to a local park, hiking down a trail and finding a spot for

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