Happy Wednesday to You! I hope you are settling back into the groove of the working life after the holiday break. I’ve been busy filming and meeting various deadlines. I’ve enjoyed some great time in
Hi All, I hope you had a wonderful day yesterday nurturing yourselves and focusing your energy on what you'd like to create in 2012, I did! I worked yesterday on organizing myself in my office,
A SPECIAL THANKS TO CHEK INSTITUTE INSTRUCTORS AND PRESENTERS! Welcome to the New Year! 2012 is steeped in mystery, much the way the millennium year 2000 was. Many people thought the world would end in
Namaste, and happy day to you! I hope you are in well-being today! I had a lovely day yesterday. I began with tai-chi, some work, and found my way into the gym for a lovely
Happy Wednesday to You! I suspect that if you’ve been following my blog you are aware that I’ve been busy teaching HLC 2 here in Vista. There were 45 beautiful people with me for the
Good Morning All, We are on our last day of HLC 2 here in Vista and its been a great class thus far. We’ve covered a lot of ground and the students are really amazing
Good Friday to You! I had a lovely day yesterday. My morning began with tai-chi and writing my blog. I then headed to Encinitas for a massage and steam, which was lovely as usual. Next,
A Beautiful Wednesday to You! I had a very productive day yesterday. That always feels good to me. I love creating. I did my usual morning tai-chi, a nice pulling and lunging circuit session, and
Happy Tuesday to You! I had a great day working with a client, coaching, and filming yesterday. I snuck in a nice little pushing circuit workout as well. I also enjoyed my morning and evening