PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

THE DRAGON OF self

2012-07-17T14:23:34-08:00July 17th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope Monday was a beautiful, productive start to your week. There are certainly days we all feel tired, stressed, and unsure of the purpose of life. When such feelings arise,

BALANCE STILLS THE FLAMES

2012-07-12T12:34:52-08:00July 12th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Thursday to all! Yesterday was supposed to be my day off, but I came into the office to work on a project. I headed home in the afternoon to spend some time in my

CHEK TOTEM Pt. 4: VISION

2012-07-11T12:24:40-08:00July 11th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope all is well in your universe...☺ I had a very busy day yesterday, but a productive one. That always makes me feel good. I needed a break from heavy

CHEK TOTEM Pt. 3: MASTICATION — EATING

2012-07-10T12:22:27-08:00July 10th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Namaste, I hope you all had an enjoyable day creating and expressing yourself in harmony with the world, nature and your fellow travelers on our journey of life. My day was packed with action yesterday.

EXPLORING THE CHEK TOTEM POLE – Pt. 1 BREATHING

2012-07-06T20:49:27-08:00July 6th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

AND NEW FUNGUS & PARASITE PROGRAM ON THE WAY! Happy Friday to You! It’s a beautiful, sunny, Southern California day here ☺. So nice to be home too! Today I came to work to get

REAL EDUCATION!

2012-06-29T08:14:35-08:00June 29th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy Friday! I hope this finds you all happy and well wherever you may be. My day began early. I was up at about 3:30 because my body won’t sleep past about that time every

A NICE DAY IN THE UK AND PELVIC FLOOR SECRETS…

2012-06-26T09:47:43-08:00June 26th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Good Tuesday to You! I had a lovely day yesterday. Gavin Jennings and I went out shopping for some food and I was shocked at how little organic food there was in their biggest and

WE HAD A BALL AND STRETCHED OUR SOULS IN ENGLAND!

2012-06-25T09:19:54-08:00June 25th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Happy Monday! I’m done with my teaching in England with the exception of one small presentation at Matthew Wallden’s upcoming 2012 Barefoot Conference in London, Saturday, 30 June. It was fantastic to get out of

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