Tai Chi and Can Fit Pro ~ Toronto
Happy Thursday to you from Toronto! Yesterday seemed to be tai-chi day, which was great! It also was a great day for me to share the CHEK Totem Pole with my students through my webinar.
A DAY WITH CLIENTS and a Movie
Good Wednesday to You! I had a lovely day with clients yesterday. I spent some time working with Paul Leendertse in the morning and we covered a lot of good ground together. Paul’s the HLC
A DAY OF ART AND INNER-EXPLORATION
Happy Tuesday to You! I had a full and beautiful day yesterday. I hope you did too! My day was devoted to my Zero-Force Coaching client Jason Pickard and his lovely girlfriend, Jacquie. Every now
CHEK TOTEM POLE Part 9: SACRUM AND COCCYX
Happy Thursday to You! I hope you are all enjoying beautiful sunny days wherever you are. My day was full and rich with experiences yesterday. Amidst my business, I managed to get in a great
CHEK TOTEM POLE PART 6: THE UPPER CERVICAL SPINE
Good Thursday to You! My day was chalk-a-block as the Australians would say. I managed to sneak in an intensive 20 minute pushing session. I coupled bilateral cable pushes with single arm action with Swiss
LEVEL 4 ENDS – A NEW LIFE BEGINS…
Happy Tuesday to You! CHEK Level 4 ended Friday and we were all excited to have had such a great time learning together. My students were AMAZING! They were definitely the most prepared as a
SERIOUS FARMING CONCERNS FOR EVERYONE!
Good Friday to You! I hope you are all looking forward to a weekend of unbound play. I sure am ready for one! CHEK Level 4 is going beautifully. Yesterday, we spent the day reviewing
ANOTHER GREAT DAY AT CHEK LEVEL 4!
Happy Thursday to You! CHEK Level 4 is progressing beautifully. Here you can see me with my students. From the left in front is Jator from San Francisco. Behind Jator is Scott from London. In
LOTS OF LEARNING GOING ON HERE!
Happy Tuesday to You! Things are moving along beautifully at Chek Level 4. My days are very busy and fly by in a flash. Yesterday at lunch, I snuck in a quick deadlift and reptilian