PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

FANTASTIC HLC3 STUDENTS DOING GREAT!

2012-09-17T10:18:09-08:00September 17th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Monday to You! I hope you are all enjoying life to the fullest! I am! I’ve been coming to work early to get some exercise in and keep up with business issues during HLC3

“Danger Lives In Words”

2012-09-14T07:47:59-08:00September 14th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , , |

I hope you are all happy and well. Yesterday, I got up early and went for a run in the hills. I was hoping I'd get to visit my rattlesnake friends, but I think it

CEREAL REVOLUTION and SUPERBUG ENGINEERING!?

2012-09-12T08:42:16-08:00September 12th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Wednesday! Today is another day to live your life’s purpose. If you are unsure of what your life’s purpose is, you can try speaking this mantra I created for myself as many times a

MORE ORGANIC FOOD DECEPTION IN NY TIMES!…

2012-09-06T08:38:43-08:00September 6th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Thursday to You! I had a busy day yesterday as usual! I only had 20 minutes to get a work out in so I did a circuit of 24 lunges followed by 10-12 squats

CHAKRA BALANCING MADE EASY!

2012-09-04T14:27:44-08:00September 4th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! Today is a great day to find balance in your life, mind and body! We’ll get into that in a moment! Though it was technically a government holiday yesterday, I came

WE START FROM COMPLETION

2012-08-23T20:01:54-08:00August 23rd, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to You! I hope this day is one of abundance and inner-peacefulness for you. Yesterday was busy but fun. I was busy with my usual blogging, paper work, PPS coaching, and taught for

HOW TO WORK-IN WORKSHOP TORONTO

2012-08-17T06:46:26-08:00August 17th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Friday to You! I had a lovely day teaching yesterday at Can Fit Pro my workshop "How To Work In". I started my day yesterday with a little lecture prep and a great breakfast.

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