The Healing Benefits of Apple Cider Vinegar
Happy Monday to You! Happy Solstice! I hope you all had fun doing things you love to do this weekend. Today, I’ll share some tips on the healing benefits of apple cider vinegar. After that,
How Much Should I Eat?
Happy Monday, Today I mention some good friends who are doing something special at Idaho's premier whitewater park in the country - Kelly's White Water Park. Next weekend, June 20-22, Payette River Games will be
CHEK Chicks Blast Mud Run + Mike Salemi Kicks Ass!
Happy Monday! Well, my vacation is officially over and it’s back to work today; time certainly flies when you are having fun ah! I had an awesome time on my vacation. I enjoyed my painting,
Miraculous Living: A 4 Doctor Approach Pt. 1/4
Happy Day Everyone! I'm heading home tomorrow and have concluded my teaching here in Australia. Its been a great tour and I'll share more regarding the workshops below. Today I've begun a new mini series,
Movment As Medicine Pt. 7/7: 5 Essential Program Design Factors
Happy Day, I've been busy as a beaver teaching in Australia to fantastic students. Movement As Medicine Series, Pt. 7: 5 Essential Program Design Factors I've seen over and over that if we don't explore
Movement As Medicine Pt. 3/7: Stretching
Happy Friday, What a whirlwind week! Penny and I are on a plane on our way to Sydney for the next several weeks where I'll be teaching HLC2 and 4 days of mind-blowing seminars aimed
Movement As Medicine Pt. 2/7: Mobilization
Happy Tuesday! Well, as I’m sure some of you suspected when my usual Monday blog didn’t show up, I’ve been very busy preparing to leave to Australia Thursday for a three-week teaching tour. Aside from
Paul Chek’s Essential Tips For Travel
Happy Monday! I hope you all enjoyed my three part series exploring the C.H.E.K Exercise Coach program. I appreciate all the great comments left on my www.youtube.com/paulcheklive channel. In my blog today, I will share:
Exploring CHEK Exercise Coach Training Pt. 3/3
Happy Friday! I hope you’ve all had a productive week, and that you’ve enjoyed my mini-series on Exploring CHEK Exercise Coach Training Parts 1 and 2. Today, I’ll be finishing the series with Part 3: