How to Stay Balanced
This week’s blog/vlog is all about how to cut out the noise in life and remain grounded and balanced, yet able to handle what life throws at you.
The Weighted Head Bag
This week's vlog is a little later than usual as I have been in Austin, Texas for Paleo f(x) 2019, and a very busy trip it was! In today's video, I’ll show you how to
Single Leg Lifting
Happy Monday! I know some of you really enjoy more of the simpler, exercise stuff and less of the deep, lovey-dovey and gooey spiritual development stuff, so… This week’s vlog is here to nourish the
Wiggle Your Way to Balance
Sometimes, it’s the simple things we do to restore balance and free up the stuck emotional energy in our bodies that can make a world of difference to our health and our workouts
The Power and Beauty of Swiss Balls
Because it’s been a while since I’ve talked to you about the Swiss ball, I felt like it was the right time to reinvigorate your awareness of its beauty and power. Around the beginning of
Why Do You Exercise?
Happy Monday to You! I hope you’ve been enjoying the change of seasons. We are now getting some heat here in San Diego, which is nice. This week, in a departure from the past, I
BALANCE STILLS THE FLAMES
Happy Thursday to all! Yesterday was supposed to be my day off, but I came into the office to work on a project. I headed home in the afternoon to spend some time in my
ARE YOU SUFFERING FROM A “JOY IMBALANCE�
Happy Tuesday To You! Yesterday was peaceful and productive for me. The institute was closed, but Penny and I were here doing the many things we need to do to keep the business running effectively.
THE ~PLAY~ OF OPPOSITES
Good Day To You! Today, I’d like to share my views on a major challenge we all face each day - the play of opposites. In my 1-2-3-4 For Overcoming Addiction, Obesity and Disease audio/workbook