UNDERSTANDING CHAKRAS – VORTEX ENERGY
Happy Friday to you from (Saturday) in Australia! I had an amazing day with my students. I taught my students about how the chakras of the human body work. I informed them that chakras are
A GREAT START TO HLC 2 MACQUARIE RESORT, AUSTRALIA
Hello and Happy Wednesday (Thursday in Australia)! We had a lovely sunny day to start HLC 2 here at Macquarie Resort. I began the class by taking my students outside to learn how to assess
Sit Quietly in the Mountains
Happy Tuesday (Wed for me in OZ)! I had a great couple of days off and yesterday we headed up to Lake Macquarie Eco Resort just outside Sydney. What a beautiful spot to teach HLC2
A DAY IN THE GYM WITH PAUL: CHEK Institute + Place of Chi
Happy Friday to You! I had a great day teaching A Day In The Gym With Paul Chek at Place Of Chi functional gym here in Sydney. If you’d like to see the upcoming list
TRAVEL TIPS FROM AUSTRALIA
Hello from Sydney, Australia! Today, I thought I’d share a few travel tips for minimizing stress when flying, and particularly on long flights. Movement Invites Rest Vidya and I did tai-chi in the LA airport
THE QUEST: SHORT OR LONG PATH?
Happy Tuesday to You! Well, tomorrow I head to Sydney, Australia to teach a series of workshops and seminars for six weeks. I’m excited to reconnect with my Australian Tribe of CHEK Practitioners and spend
“Three twos imbalanced fall apart”
Happy Friday everyone!! I'm taking the day off to go get a massage and a steam at the Encinitas Massage Center. My good friend Ryan Hughes is going to meet me later for some time
BIOENGINEERED SUPERBUGS! and THE COSMIC GARDENER
Happy Tuesday to You! I hope you are in well-being today. I know as well as anyone how the currents of the river life can throw the boat-of-self up and down now and then, but
GREAT ART AND POETRY FROM THE CHEK COMMUNITY
Happy Wednesday to You! I hope you all had a lovely day yesterday. I was as busy as ever, but gave myself permission to be a little lazy. As some of you may suspect, and