PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

I Open My Heart To The ONE

2014-04-22T06:28:20-08:00April 21st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday! I hope you all had as great a weekend as I did. I have a lot of preparation going on for my Australia seminar trip where I’ll be teaching HLC 2 and a

Tools To Sustain Your Motivation ….

2014-04-01T06:43:36-08:00April 1st, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Day to All! I hope you all had a lovely weekend! Today, I thought I’d progress a little further and share some information that relates directly to my recent blog series on the change

Some Fantastic Resources For You!

2014-01-24T10:31:10-08:00January 24th, 2014|Categories: General, Happiness|Tags: , , , , , , , , , , , , , , , |

Happy Friday! I hope you’ve enjoyed my recent vlog tips on choosing athletic shoes. Today, I’d like to share some fantastic resources I think you’ll really like. A BOOK Worth Reading (or listening to)! I

Holistic Lifestyle Coach Level 3 Today

2013-09-13T10:47:19-08:00September 13th, 2013|Categories: Happiness|Tags: , , , , , , , , , , , , , , |

Happy Friday! I hope you have been enjoying my mini series How To Survive In A Modern World. The tips I share are meant to help you to realize that you can care for yourself;

Tips for Creating Balance (Pt. 4)

2017-08-29T16:12:50-08:00March 7th, 2013|Categories: Diet, Exercise/Movement|Tags: , , , , , , , , , , , , , , |

Happy Thursday (Friday for me!) I had a very busy, but fun and productive day yesterday. I finished my second day of coaching with two brothers from Sydney, Australia. These are very cool guys who

The Gong Show!

2013-06-10T13:14:06-08:00January 22nd, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! It’s a beautiful day in Heaven ☺. I had a lovely day and a balance between work and play yesterday. I finished building my new slide show for our next CHEK

I’m Moving!

2013-06-10T13:15:39-08:00January 4th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Happy Friday to You! Well, it’s very busy in my life right now because I’m moving! Amidst all the business, I managed to get into the gym for a good lunging, squatting and cable-pulling workout

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