The Danger of The Crunch – Get More From Your Core!
Happy Monday! Well, I’m in Melbourne, Australia with Penny to attend the FILEX convention next weekend. Stop by the CHEK Institute booth, Jo Rushton and I will be signing our books and I'd love to
AM I Conscious Enough?
Happy Monday! I hope you are all enjoying your life as it unfolds day by day. There’s not much else going on here, so hey, why not enjoy the blessings that Life has to offer!!
Resource Autonomy Wisdom Food (RAW)
Happy Wednesday! As most of you know, I usually post new blogs on Mondays, but I’ve been VERY busy lately…so here I am now. My last blog, “Symptoms Of Consciousness Rising” certainly got some movement
Meditation and Separating Our Snakes!
Happy Monday to You! I hope you all had a great weekend. I enjoyed finishing my painting, titled “Enlightenment”, which I’ll share in my blog and vlog feature today. I also update you on some
How To Be A Holistic Santa
Happy Monday! I hope you all had an enjoyable week and weekend with family and friends. I hope you enjoyed my last video blog on the eight integrative factors of tai-chi. I have been working
If You Don’t Go Within!
Happy Tuesday to You! I hope you’ve all enjoyed my last blog on my E.C.H.O. concept of healthy living. I've had a busy week working with clients and preparing for HLC3, which starts today at
Breathing and Movement Integration
Happy Tuesday! Most of you will notice that I’m sharing one blog a week lately, which is largely due to time availability; I too have to carefully manage my time or… “too much work and
Highlights From the End of My Vacation
Happy Monday to You! Well, I’m back at work after a lovely two-week vacation. It was AWESOME. In this blog, I’ll share some highlights from my last few days of my vacation, and celebrate recently
UK Updates + Mind-Body Connection Pt. 6: What is spiritual evolution?
Happy Monday! I hope you are all rested and ready for a new week of creative self-expression. In my blog today, I’ll begin with an update of the recent events of my UK tour, share