PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

LIFE WITHOUT PRAISE OR BLAME?

2011-05-31T08:14:16-08:00May 31st, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Hello and beautiful morning to All! I hope you are feeling alive and living out the gifts of your potential today. I had a much needed day off yesterday. After I came in and wrote

PLAY YOUR WAY TO SPIRIT-SOUL!

2011-05-26T11:54:52-08:00May 26th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Hello and happy day to All! Today is technically my day off so I'm off for a massage and steam. Rory flew home last night after three weeks of rest and play here at my

TWO BRAINS – TWO MINDS

2011-05-23T10:09:43-08:00May 23rd, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , |

Howdy and happy Monday! I hope your weekend was as fulfilling as mine! Rory, Vidya, Penny and I drove out to Drew Danforth’s (our shipping manager) property south east from here on Saturday for a

CONSCIOUSNESS IS THE DIVA!

2011-05-13T06:49:21-08:00May 13th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Friday! Yesterday, I worked with Gary Crozier to create a new video on how to do the tai-chi ruler exercise I learned from Master Fong Ha. Hopefully, we'll edit it and get it out

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