PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

HLC 3 Ends Today and My Mother’s Sculpture On Display

2011-10-24T06:32:03-08:00October 24th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday To You! Well, today is our last day of HLC 3 Course here in Vista. I’ve been having a great time with my students. They all seem to be enjoying the learning experience

LET YOURSELF BE DRAWN

2011-10-06T10:40:00-08:00October 6th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , |

Good Day To You! I hope your day was productive and wholesome yesterday. I had a busy productive day myself. I squeezed in a great workout with Vidya yesterday. I mixed bilateral cable pushing with

I MUST LAUNCH MY BOAT…

2011-10-05T14:16:21-08:00October 5th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , |

Good Wednesday To You! I had a busy, productive day yesterday. For those of you who subscribe to Q&A with Paul or enjoy my Monthly Messages at www.chekconnect.com, we just finished putting up two new

CORE VALUES AS RELATIONSHIP FILTERS

2011-09-29T08:59:37-08:00September 29th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , |

SIMPLE METHODS FOR AVOIDING UNNECESSARY PAIN IN RELATIONSHIPS Happy Thursday To You! I have a very busy day today. Michol Dalcourt will come visit me to give me a demonstration on his "Vipor", a piece

SPECIAL BOOKS WORTH READING!

2011-09-27T08:54:14-08:00September 27th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Welcome to another day of Living Fully! I’ve had plenty of opportunity to practice inner-self management in the past couple days. I was in on Sunday to catch up with my filming projects for Q&A

SO MUCH LIFE IN A DAY WITH JADE!

2011-09-26T10:12:56-08:00September 26th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , |

HELLO! Happy Monday! I hope you all had a great weekend! I spent the day Friday working with Jade Johnson, who many of you got the pleasure of meeting at the CHEK Conference (available now

STONES, FLAMING HEAD, AND RELIGIOUS IDEALS

2011-09-20T13:49:55-08:00September 19th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Hello and Happy Monday! I forgot to share that I’d received an award from Total Gym at the CHEK Conference dinner party. Tom and Joy Campanaro presented me with an award for being an Industry

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