PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

MOM’S NEW SCULPTURE and GRATITUDE TO MY INSTRUCTORS Cont.

2012-01-04T08:38:18-08:00January 4th, 2012|Categories: General|Tags: , , , , , , , , , , |

Happy Wednesday to You! I hope you are settling back into the groove of the working life after the holiday break. I’ve been busy filming and meeting various deadlines. I’ve enjoyed some great time in

THE SPIRITUAL QUEST…

2011-12-22T09:01:31-08:00December 22nd, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Namaste, and happy day to you! I hope you are in well-being today! I had a lovely day yesterday. I began with tai-chi, some work, and found my way into the gym for a lovely

MEDITATION TIPS

2011-12-20T18:38:11-08:00December 20th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

A Beautiful Tuesday to You! I had a lovely day yesterday and I hope you did too. My day began with a lovely tai-chi session. After writing my blog, I headed to the gym for

LEARNING TO LOVE

2011-12-14T15:34:05-08:00December 14th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I hope you are all cultivating and experiencing well-being. I had a busy day coaching a client yesterday, but snuck in a quick pushing session at lunch. I did a short

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