HAPPY VALENTINES DAY!
Happy Valentines Day To You! I hope you are all well and enjoying your (Valentines) day. I had a great day yesterday. My morning was abundant with chi. Though chi is always there, it is
zEN IN THE GARDEN
Blessed Monday To You! I hope you all had a restful weekend. Here is what the rock garden looked like before my zen In The Garden class started Friday morning. I was up and at
THE REED SONG
Happy Thursday to You! I had a very busy day yesterday, but enjoyable. I got a lovely pushing workout in. I coupled Swiss ball Olympic bar bench presses with incline single arm cable pushes in
WHAT IS THE KNOWLEDGE OF LOVE?
A Beautiful Wednesday to You! I had a busy, productive day yesterday and I hope you did too. I missed my tai-chi session in the morning due to the need to meet deadlines, but took
THE PERFECT WEEKEND!
Welcome to Monday! I hope you are all still enjoying the blissful afterglow of your weekend. I sure am. I came into the office early Friday morning to finish some work before heading to Encinitas
TUNING THE HEART (Part 1 of 2)
Happy Thursday to You! I had a very busy day yesterday; I didn’t have time to do my morning tai-chi, but when I have a choice to "force it in" or "go with the flow",
THE RAINBOW BRIDGE
Happy Wednesday to You! I had a great day yesterday and I hope you did too. I had a lovely morning tai-chi session, got some work done and headed to the gym. I asked Vidya
THE DRAGON OF MIND
Happy Tuesday to You! Penny and I had a great trip to Las Vegas where I presented a one-day workshop on Scientific Shoulder Training as a pre-conference workshop. By the way, my new Scientific Shoulder
EVERY LIGHT HAS A CIRCUIT…
Happy Monday to All! I had a great time delivering presentations over the weekend in Las Vegas. I even got to visit my sister Barbara and her husband Randy for dinner on Friday night. Barbara