PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

THE EXERCISE OF CREATIVITY

2012-11-06T17:27:26-08:00November 6th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Happiness to You! I hope you are all experiencing well-being. My schedule is off with regard to when I get a weekend because I teach on the weekends. Therefore, I took the last two days

SCIENTIFIC STRETCHING – TROY CASEY’S AMAZON TRIP

2012-11-05T16:49:35-08:00November 5th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Day to You! Well, I’m getting ready to teach my last workshop in the series for this trip to Australia. The trip has been phenomenal each day. The students have been second to none!

SACRED EARTH AT CHEK DINNER, SYDNEY

2012-10-30T17:00:47-08:00October 30th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , |

Happy Wednesday to You! I had a fantastic day of rest yesterday. After writing my blog, I did a lovely Stork Walk tai-chi session. Vidya and I walked down to the local Chinese massage center

SCHOOL – KIDS – GONGS COMPLETED!

2012-10-29T18:07:07-08:00October 29th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a great day seeing clients yesterday. After I was done with clients, I did a great circuit workout with Donal, Josh and Ryan Carr in Donal’s gym at Place

HLC 3 – MY HIGHLIGHTS

2012-10-25T20:18:59-08:00October 25th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Happy Thursday to You from Sydney! Though I’ve had Vidya share a couple updates on my blog from HLC 3 recently, now that I’m back to Sydney with internet connection and no teaching obligations, I

CELEBRATING AN AMAZING HLC 2 IN AUSTRALIA!

2012-10-15T16:06:40-08:00October 15th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Happy Monday to You! I’ve just finished teaching one of the most exciting and invigorating HLC 2 courses I’ve ever taught! The students were amazing! Cathy and Donal Carr (www.placeofchi.com) did an amazing job hosting

A DAY IN THE GYM WITH PAUL: CHEK Institute + Place of Chi

2012-10-05T23:14:10-08:00October 5th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Friday to You! I had a great day teaching A Day In The Gym With Paul Chek at Place Of Chi functional gym here in Sydney. If you’d like to see the upcoming list

CREATING INNER-HARMONY

2012-10-04T14:51:11-08:00October 4th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Good Day from Sydney, Australia! I hope you are all living and sharing your dreams. I drew this picture of The Stork Walker to express how I feel inside when doing a tai-chi exercise my

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