Happy New Year to You!
Its a wonderful day to be ALIVE!! I suspect many of you are relieved that the doomsday interpretations of the Mayan calendar were incorrect ☺. Through the past few years as I read many of
A Singing Cleaning Woman
Happy Friday to You! I hope you are all enjoying the close of a great year. I had a great day yesterday and got into the gym for a nice lunging workout. In the evenings,
Sacred Geometry Matrix ~*~
Happy Thursday to You! I had a great day at the office yesterday. I managed to get into the gym for a nice pushing circuit. I combined heavy dumbbell bench pressing on a Swiss ball
The Art of Christmas
Happy Monday and Christmas Eve to You! I hope you are having a wonderful day and that the sun shines upon you. I’ve been enjoying a lovely, lazy couple days off with people I love
Its a NEW Day!
Happy Solstice and resurgence of enlightened consciousness! With the passing of the end date of the Mayan calender, we arrive at the present moment on the dawn of a new day. Solstice invites us to
Developing Insight
Happy Thursday! I hope you are all enjoying life. I had a lovely deadlifting session yesterday. I warmed up to my training weight of 405 lbs., then I did 3x3, 1x1, 1x3 at that load.
Embodiment
Happy Wednesday to You! I had a lovely day yesterday. I enjoyed a great HLC coaching call for my HLC students. I also had a great time on Sean Croxton’s Underground Wellness radio show in
Your Empty Page
Happy Tuesday to You! I had a lovely day at work yesterday. My day began early due to a business meeting. I finished writing my blog, and then went out and did some Stork walk
Effective Opposition is as Index and Thumb
Happy Friday to All! Never a dull moment in Paul's life, I had a busy day with clients, a CHEK Faculty Call and continued working through year-end projects yesterday. I was able to get into