PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Hypothyroidism, Food Choices, and Zen in the Garden!

2013-06-10T13:04:40-08:00February 11th, 2013|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , |

Hello! Happy Monday to You! I had a fantastic weekend and I hope you did too! I took the day off Friday and got a great massage, took a steam bath, and relaxed into some

Using Your Creative Abilities for Effective Change in Your Life….

2013-06-10T13:11:06-08:00February 6th, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

and "MEALS THAT HEAL" by Karen Maidment Happy Wednesday to You! I had a beautiful day yesterday. I was busy as usual, but took the day off from weight lifting to do some rock stacking

Cultivating Energy for Change

2013-06-17T11:10:02-08:00February 5th, 2013|Categories: Diet, Exercise/Movement, Quiet|Tags: , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope your day was fulfilling yesterday and that you are on track for a rewarding day today. I’ve been amazed at how fast time seems to be moving since the

The Cure Is You!

2020-01-23T14:40:00-08:00February 1st, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Friday to you! I had a great day yesterday. I was very busy with blog writing, doing my most recent Google Hang out, and seeing a client. That kept me busy until late, but

Healing Fungal and Parasite Infections (Pt.3)

2013-06-17T11:25:39-08:00January 30th, 2013|Categories: Diet, Quiet|Tags: , , , , , , , , , , , , , , , , , , |

Happy Wednesday to You! It’s a beautiful day here in the mountains of Escondido! I had a great day yesterday. I get to work with a lot of amazing people with incredible accomplishments to their

4 Chiefs for 2013

2013-06-10T13:14:44-08:00January 21st, 2013|Categories: Diet, Exercise/Movement|Tags: , , , , , , , , , , , , , , , , , , |

Happy Monday! Well, Vidya and I finally took Sunday off to rest after almost three weeks of nonstop packing and unpacking; we still aren’t finished, but we are close. It feels AMAZING to be here

Cause and Effect

2013-06-10T13:15:49-08:00January 3rd, 2013|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to You! I had a productive day yesterday. I created time to get into the gym and do some deadlifting. It was my day to go heavy, but after a weekend of rock

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