Awareness and Core Values
Happy Wednesday! I hope you are happy, and in well-being today. Today, I will cover the importance of awareness and core values, and then I’ll share another great frog spirit painting from Angie Lustrick and
Dr. Happiness & You! Pt. 1/3
Happy Monday to You! Today, my video blog shares some of my thoughts on the spiritual and mental aspects of “happiness”. After we get through the meat and potatoes, I share some of what I’ve
Simple Aids To Digestion
Happy Friday to You! I hope your week has been productive and that a restful weekend awaits. I’m going to enjoy some art, rock stacking, tai-chi, my Health Mate IR sauna, and some meditation this
Monitoring Body Fluids 4 Your Health
Happy Wednesday! I hope your week is flowing along as beautifully as mine. My buddy Rory Mullen arrived from Toronto yesterday for a little R&R! It's always great to have the "falcon" here. I'll be
The Healing Benefits of Apple Cider Vinegar
Happy Monday to You! Happy Solstice! I hope you all had fun doing things you love to do this weekend. Today, I’ll share some tips on the healing benefits of apple cider vinegar. After that,
The Diet Hormone Connection + Amy
Happy Friday to You! I hope you are all excited for your weekend and that you have some time to play, to “smell the flowers” so-to-speak . In my blog today, I share: 1. A
How Much Should I Eat?
Happy Monday, Today I mention some good friends who are doing something special at Idaho's premier whitewater park in the country - Kelly's White Water Park. Next weekend, June 20-22, Payette River Games will be
CHEK Chicks Blast Mud Run + Mike Salemi Kicks Ass!
Happy Monday! Well, my vacation is officially over and it’s back to work today; time certainly flies when you are having fun ah! I had an awesome time on my vacation. I enjoyed my painting,
Miraculous Living Pt. 4/4: Living in Harmony and Equanimity
Happy Wednesday to You! Well, I’ve been totally enjoying living without a schedule!! My rhythms are just now balancing out after being in Australia for three weeks and home for two! Today, I finish my