PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

HLC 3 Ends Today and My Mother’s Sculpture On Display

2011-10-24T06:32:03-08:00October 24th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , |

Happy Monday To You! Well, today is our last day of HLC 3 Course here in Vista. I’ve been having a great time with my students. They all seem to be enjoying the learning experience

SPECIAL BOOKS WORTH READING!

2011-09-27T08:54:14-08:00September 27th, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Welcome to another day of Living Fully! I’ve had plenty of opportunity to practice inner-self management in the past couple days. I was in on Sunday to catch up with my filming projects for Q&A

BACK IN FLOW…

2011-09-08T08:36:01-08:00September 8th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , , , |

Hello and Happy Thursday! Today I took a moment to send my love to my brother, who died when he was 34 and I was 35 because today is his birthday. I’m happy he’s free

LET THE SHOW BEGIN!

2011-09-01T07:47:09-08:00September 1st, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Hello! Well, here we are!today the CHEK Conference begins with an open house here at the CHEK Institute. There are a variety of activities planned for guests. I will conduct a group workout for people

ENDINGS AND BEGINNINGS…

2011-08-31T09:50:40-08:00August 31st, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Hello and happiness to ALL! I hope your life has been flowing without unnecessary turbulence. I’ve been busy most every waking moment of the day preparing for the CHEK Conference, which begins tomorrow here at

AHH, MY GARDEN, MY HOME, MY BED! ~*~

2011-08-23T12:01:23-08:00August 23rd, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Good Day To You! Well, Penny and I made it home without any of the usual travel hassles. We were wise to follow our intuition to get to the Toronto airport a solid two hours

WHEN THE HEART NURTURES THE MIND IGNORANCE IS KNOWN!

2011-07-28T16:09:58-08:00July 28th, 2011|Categories: General|Tags: , , , , , , , , , , , , , , |

Good Day to ALL! I hope you’ve been enjoying the blogs. If you’ve had problems leaving comments or anything else with the functions of the blog, it is likely because we’ve had problems with hackers

HOW TO STACK ROCKS AND CULTIVATE LIFE-FORCE ENERGY (Part 2 of 4)

2011-06-21T14:58:19-08:00June 21st, 2011|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , |

Hi and Happy Summer Solstice to All! I hope you are enjoying our little series on the methods, joy of, and healing benefits of rock~work. So simple. So powerful. ;-) I’ve been busy dealing with

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