WHY I EAT THE WAY I DO!
Happy Friday To You! I hope you have had a productive week and that you are excited to enjoy a weekend of rest, creativity and celebration for life. My buddy Rory Mullin is here visiting
CELEBRATING A GREAT WEEKEND and . . .
Surrounding the Dragon of Back Pain! Hello and Happy Monday to you All! I hope you had a good time over the weekend and that you created some time for resting and creativity so Monday
Does Your Shoulder Hurt? It could be your big toe!
Good Friday To You! I had a very busy day yesterday. So busy, I only got a short morning session of tai-chi due to business meetings and obligations. It was my day off in the
THE PERFECT WEEKEND!
Welcome to Monday! I hope you are all still enjoying the blissful afterglow of your weekend. I sure am. I came into the office early Friday morning to finish some work before heading to Encinitas
NEW AGE…NEW OPPORTUNITIES!
Happy Wednesday to You! I had a very productive day yesterday. I was happy to finish filming my Monthly Message and Q&A with Paul segments for www.chekconnect.com. I had a great coaching session with a
EGO – THE GREATEST GIFT IN THE UNIVERSE!
Happy Tuesday to You! I had a great day yesterday. It was lovely to get back to some heavy deadlifting, rowing and reptilian crawling in the gym after a fun weekend in the rock garden.
THE CURE IS U!
Blessed Thursday and a Joyous Weekend to You! I had a beautiful, productive day of interviews, coaching and a client book editing project yesterday. I began my day with a tai-chi sun meditation; that always
THE JOY OF BLOSSOMS OPENING!
Happy Wednesday to You! I suspect that if you’ve been following my blog you are aware that I’ve been busy teaching HLC 2 here in Vista. There were 45 beautiful people with me for the
MUSCLE & FITNESS ARTICLE RELEASED! and ON PROBABLE SELVES
Happy Thursday To You! The gym was alive yesterday when I went in to train. A new Exercise Coach class began yesterday with Chris Maund, the first Certified CHEK Practitioner to complete all his training