PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

THE SUN IS SHINING BRIGHTLY IN LONDON!

2012-06-28T12:56:10-08:00June 28th, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , |

Happy Thursday to You! My day started early today as I prepared myself to head to the Manchester airport to fly to London. Gavin picked me up early so I’d have time at the airport

Looking for a Beginning Or an End . . .

2012-06-27T10:07:23-08:00June 27th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Wednesday! I'm almost home! I can't express enough how elated I am, although my time with many friends, students and our Distributors has been awesome! I've really been enjoying my friendship and time with

WE HAD A BALL AND STRETCHED OUR SOULS IN ENGLAND!

2012-06-25T09:19:54-08:00June 25th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Happy Monday! I’m done with my teaching in England with the exception of one small presentation at Matthew Wallden’s upcoming 2012 Barefoot Conference in London, Saturday, 30 June. It was fantastic to get out of

OFF TO BRACKNELL TO TEACH SCIENTIFIC STRETCHING AND SWISS BALL TRAINING…

2012-06-20T11:48:49-08:00June 20th, 2012|Categories: General|Tags: , , , , , , , , , , , , , , , , , , , |

Happy Wednesday! I began my day early yesterday. I woke up with the sun, which was surprisingly early, just like I was experiencing in Sweden. I thought it must be around 6:00 AM when the

A BUSY DAY IN LONDON AND THE TMJ COURSE STARTS TODAY!

2012-06-19T05:34:06-08:00June 19th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , |

Hello from London’s hoity-toity district. I’m among the marble walls and statutes of hubris here in the English version of New York! I have to laugh at all the looks of disgust I get walking

WESTON A. PRICE COMES TO SWEDEN!

2012-06-15T15:22:08-08:00June 15th, 2012|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Friday to You! I finally slept a little better!I got about five hours sleep. Fortunately, Madeline was able to book me another massage at Spa Harmoni with Katarina Wickstrom. Katarina is a lovely woman

RUMI: KING SOLOMAN and the ANGEL OF DEATH

2012-05-31T14:33:41-08:00May 31st, 2012|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Thursday to You! And it is a Happy Thursday to me too! Yesterday was intensely busy for me. I practically had to run to the gym to squeeze in a short 15-minute workout. I

REST – PLAY – WORK

2012-05-29T12:46:27-08:00May 29th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , , , , , |

Happy Tuesday to You! I hope you had a great weekend. For some of us, it was a holiday yesterday!but Penny and I and some of the staff were here at the office working away!

BAREFOOT MEDICINE FOR FREE!

2012-05-15T10:17:27-08:00May 15th, 2012|Categories: Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Happy Tuesday to You! I had a full-on day yesterday. I got to work before 6:00 AM and stayed very busy until 6:00 PM. In the morning, I took a break from my work to

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