Start Your Day With Love!
Hello! I hope you enjoyed my blog series on Happiness & Heart :-) I’ve just come back from a fantastic trip to Toronto to lecture at the SWIS 2016 Symposium. I’m headed to the mountains
The Alternating Single Arm Swiss ball Dumbbell Bench Press Exercise
Happy Monday to You!! I hope you are all enjoying life, and expressing empathy and compassion for Donald Trump and his wounded followers… It makes me sad to see so many people rally around a
Your Spiritual Fishing Trip, Pt. 2: Practical Application
Happy Solstice! I hope you are enjoying “being you!” We are enjoying the longest day of the year in the northern latitudes today. And, for all you "fathers" out there, it is my wish that
Your Spiritual Fishing Trip Pt. 1 of 2
Happy Monday! I hope you’ve been enjoying yourself as you create your dream(s) each day. I’m officially back at work after a lovely three-week vacation. I had a great time resting, painting, exercising, being with
The Sword of Thinking
Happy Monday! I’ve been really enjoying some much needed time off. Yay! It is amazingly beautiful up here at my Heaven House (office) location, and at home in Vista too. I’ve been having a lot
Rest & Decompress
Happy Tuesday! I hope you had a restful weekend, and holiday (if you are in the US). I’ve been enjoying my time off after my UK teaching trip. I’ve been enjoying my studies, using my
Tips For A Better Butt + More!
Happy Day! It's a beautiful, sparkling day after a much needed hard rain yesterday. I hope your week and weekend have gone well. If you’ve bumped into some challenges along the way, that is good
The Magic ‘X’ Factor Pt. 1 of 3
Happy Monday! I hope you enjoyed my last blog on Flatland. I trust that your Valentines weekend was happy and spent with Loved-ones. I was busy working on my new CHEK Holistic Coach program this