Happy Friday to You!
I hope you’ve enjoyed Pt. 1 of my current series on Rotation Dieting.
I’ve been as busy as a man can be of late, but having a good time working with amazing clients while keeping up with all my other work and staying fit at the same time.
It is with great joy that I will take the weekend off! I see rock stacking and art in my immediate future.
My clients Mark and Kristina blessed me with this beautiful piece of art yesterday by mandala artist Paul Heussenstamm. I really love it! It represents the feminine and the energy of the heart. I think I’ll mount it on my stone fireplace where it will be the main feature of my office space. Thank you Mark and Kristina!
Rotation Dieting Pt.2: Why Use A Rotation Diet
In my vlog today, I cover the digestive physiology that is essential to understand as a motive for rotation dieting. I explain the issue of leaky gut syndrome, and how rotation dieting both calms the immune system and helps the body heal from a wide variety of health challenges. I also explain why joint pain is so common among people with leaky gut syndrome and food allergy/intolerance.
I hope you enjoy the vlog today!
Love and chi,
Paul Chek
