PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Diet

What the Health Documentary: My Commentary Part 1 of 2

2017-09-05T04:20:45-08:00September 5th, 2017|Categories: Diet, General|Tags: , , , , , |

Happy Tuesday! In this week's vlog, I'll share part 1 of my two-part commentary about the recently released documentary, What The Health (learn more at www.whatthehealthfilm.com). Let's start with some positive comments about

Breathing Part 5 & Ben Greenfield’s Podcast with Me

2017-08-24T09:16:46-08:00August 23rd, 2017|Categories: Diet, Exercise/Movement, General|Tags: , , , , , |

Happy Wednesday! Today, I’ve got some great information to share with you: In part 5 of my Tips on Breathing series, I'll show you the 4-Point Tummy Vacuum exercise. Ben Greenfield's podcast episode with me.

How do Plantains and Robbie Maddison Fit Together?

2017-06-13T06:52:40-08:00June 12th, 2017|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , |

Happy Monday! Today, I’m excited to share a couple of diverse topics and two videos with you! Where else can you find a discussion of plantains and a world-famous motorbike stunt rider on the same blog?

Happy Meals = Healthy Meals

2017-10-29T12:41:36-08:00May 8th, 2017|Categories: Diet, General|Tags: , , , , , , , , , , , |

Happy Monday! As you read this, my family and are probably in Oregon visiting my son, Paul Jr., and my mother and her husband. Later in the week, we’ll be cruising down to San Francisco

What’s In Your Food?

2017-04-25T05:27:18-08:00April 24th, 2017|Categories: Diet, General|Tags: , , , , , , , , , , , , , |

Happy Monday! I hope you’ve all enjoyed your week, and that you had a playful weekend too. Just so that all of you who follow my blog are aware, I will be on vacation for

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