Talking Dirt Facts With Onnit’s Kyle Kingsbury
Happy Tuesday everyone! I hope your week is going better than you expected it! You may recall my recent vlog about the many ways BIG FOOD works against supporting our good health, from
Follow the Food to Find Your Future
You may find this week’s vlog on food is a familiar one to some of you, but some of the things I’m talking about here (and my upcoming Earth Wire series) can never
The Ghost in The Machine
CHEK Faculty Member Matt Wallden and I recently published a paper -- The ghost in the machine: Is musculoskeletal medicine lacking soul? -- in the Journal of Bodywork and Movement Therapies. This is
Making Decisions: Heart, Ego or Both?
This week’s vlog was inspired by this query someone sent me recently. Can you make a video on having an ego versus letting go of the ego? When is the ego creating too much resistance
The Fastest Way to Health Part 6
What’s the fastest way to health? Being honest with yourself. What a concept! For the final part of my vlog series, I discuss integrating the 4 Doctors and share some of the same tips my
The Fastest Way to Health Part 4
How many diets do we need? One of the biggest problems worldwide is diet. Before I wrote How to Eat, Move and Be Healthy!, I found 4,369 books listed on the internet at
The Fastest Way to Health Part 1
I know my last few vlogs have been running a bit behind, but I believe this new six-part series about the fastest way to health will more than make up for the
Fats: Science, Phobia and Fanaticism?
Happy Tuesday! I hope you’re enjoying life, and not getting confused about what fats you should eat, shouldn’t eat, or what fats will enlarge your penis, shape your breasts, and put lots of money in
What is a Holistic Coach?
Happy Tuesday! Today's blog and vlog is about holistic coaching and the model I developed, based on Ken Wilber's Integral Theory. As you can see from the image above, the 4 Quadrants in