Hello everyone! As you most likely know by now, the world is a complex place with plenty of personal, professional and spiritual challenges. As we have become more and more technology oriented, we’ve progressively widened
Hello! Chances are, you may be reading this while I’m teaching either of my new seminars: The Science of Breathing and Movement, or my newly updated Scientific Balance Training workshop that I am teaching here
Hi Everyone, Penny and I arrived yesterday and it is great to be back in Toronto! My buddy Rory picked us up from the airport in his new Audio A6 - wow what a smooth
Hello! Today I thought I’d share another excellent DVD: The Botany of Desire: A Plant's Eye-View of the World, with Michael Pollan is a highly informative DVD based on his book of the same title.
Greetings for another Great Day on Planet Earth! As many of you can imagine, I have a very extensive collection of books, DVD documentaries, and thousands of articles on issues of the earth and our
Hi Everyone, Eating for your biological type has become a topic of much discussion and debate recently. Theories, by nature, are often one-sided and built around one idea and can create lots of confusion: What
Hi Everyone, I recently did an interview with CHEK Practitioner and Faculty Josh Rubin on his BLOG Talk Radio program. Check it out - you can listen to it here!
Hi Everyone, I'm excited to share 2 LIVE seminars with me in June: 26 & 27 here at the CHEK Institute. I'm inviting you to spend a day with me in the Gym on Saturday,
I'm sure most of you who study my work know my position on energy drinks, but what you don't know can literally harm you and can even kill you! Case in point? My buddy who