PAUL CHEK’S BLOG

Life’s A Journey Of Self-Management

Diet

EXPANDING AWARENESS

2011-08-13T08:37:47-08:00August 13th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , , |

Hello and Good Day from Toronto! We had a busy, productive day in class yesterday. My students have had plenty of opportunity to explore their thoughts, beliefs and emotions and question them. We’ve looked into

Hello From Toronto

2011-08-11T03:45:01-08:00August 11th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , |

Good Thursday to you! I had a great day teaching HLC 2 here in Toronto yesterday. We began the class with an introduction from each student and then went outside for about an hour of

ARE YOU ON A MENTAL~EMOTIONAL MERRY-GO-ROUND? (Part 4 – Conclusion)

2011-07-05T12:24:06-08:00July 5th, 2011|Categories: Diet, Exercise/Movement, General|Tags: , , , , , , , , , , , , , , , , |

Good Day To You! I hope you all had a lovely weekend. For those of you in the US, I hope you had a lovely independence day! I mixed rest with writing in about equal

How Life Works: BIOCHEMISTRY ~*~

2011-04-29T07:58:42-08:00April 29th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , |

Hello! I hope you’ve been enjoying our series thus far and that you’ve been doing the exercises so you don’t fall into the dangerous trap of the "I Know" mind! Today, I'll talk a little

How Life Works: EMOTION ~*~

2011-04-26T07:20:40-08:00April 26th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , |

Hello! Yesterday Donal and Cathy Carr and their kids and I drove up to Myall Shores, a beautiful eco-resort just north of Sydney. I start teaching HLC2 today and I'm looking forward to meeting my

ARE PARASITES ROBBING YOUR HEALTH?

2011-04-08T06:45:49-08:00April 8th, 2011|Categories: Diet, General|Tags: , , , , , , , , , , , , , , |

Hello from Loughborough, England! The sun is shining this morning, so that is lovely. I had a great sun meditation this morning and slowly but surely, I’m getting a little more sleep each night. Fortunately,

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